(W1D1)-월요일 Session A 10Km Jog(69min, Avg HR 143) *너무더워서 뛰다걷다함 Session B b1. Bench Press 5reps(225)x2sets 5reps(205)x3sets b2. 50M Sled Push Sprint(202Kg) Record : 1:35(Rpe 9+) b3 Every 2min x 7sets 21Cal Row Max Meter Burpee Braod Jump 2min rest record : 30meter every set(rpe 7~9)