W8D3 - 목 [Session A] 10k Jogging(62min,avg HR 142) [Session B] 2Rounds 500M Ski(1min rest) x 8sets 500M Row(1min rest) x 8sets * 1round = ski 8sets, row 8sets ( pace 1:55) , 2rounds = ski 4sets(1:55~2:00)까지 하고 포기 *total: 20sets(60min Workout)