A. Every 2:00 * 5set 2 Clean Deadlift 2 Hang Power Clean 1 Front Squat (RPE 7~8.5) (105-145lb) B. 6 Round For Time 9 Dual DB Deadlift (17.5kg) 6 Dual DB Hang Power Clean 3 Dual DB Front Squat 18 Jumping Squat (8:44)