A. 10/10 Dual DB One Leg Deadlift (10kg) * 4set B. 4set 0~6min : 600~800m Run (800m) 6~8min : 30~40m Burpee Broad Jump (30m) 8~10min : 30~40m Sled Push (30m) 10~12min : 25~30 Wall Ball Shot (25rep/10lb)