오전 3km Run 오후 For time Team of 2 50 WallWalk 100 DB Sntach 150 Box Jump Over Every 2:00 = 12 Synchro Burpee 0:00 = 12 Synchro Burpee Tempo push up 30*3 set incline bench Press 10*1 (125)- 10*1(145)- 8*1 (165) -6*1 (185) 4*1(205) 6*1 (185) - 8*1 (165)- 10*1(145)- 20*1 (125) Top- drop set