브래드피트 뺨 스물일곱방치는 형님 뫼시는중 Am s 2 Sets: -- AMRAP 3 45/36 Cal Fan Bike In Remaining Time, Max Cal Ski Rest 2:00 AMRAP 3 45/36 Cal Ski In Remaining Time, Max Cal Row Rest 2:00 AMRAP 3 45/36 Cal Row In Remaining Time, Max Cal Fan Bike -- *Rest 4:00 Between Sets. Pm s A 6x6 back squat 275 고정 B emom 12 1: 3 Ring Muscle-Up * 2: 60 Double Under 3: Rest 4:60 Double Under 5: 3 Ring Muscle-Up * 6: Rest C every 2:00 4set Ub 30 wall ball shot D 15-12-9-6-3 Strict Handstand