오후. 1. Strict Pull Up/ One band pull up/ Two bands pull up •8/8/8 x5회 2. Overhead Press (단위: lb) •45*17/ 55*15/ 65*15/ 75*10/ 80*(9+1)/ 85*(6+2)/ 90*(5+1) 3. DB Bench Press (단위: kg) •팔 접었을 때 잠시 홀드.. •10*2 *20/ 15*2 *15/ 17.5*2 *15/ 20*2 *15/ 22.5*2 *10