260221 A. 5 Bench Press * 5set (85-95lb) 10rep (75lb) 12rep (65lb) 15rep (55lb) Max (40rep 55lb) B. 4set 10/10 One arm DB row (15kg) C. 3set 15 Hanging Leg Raise 10/10 Side Plank Rotation 30sec Plank Hold D. 3set 800m Ski 40m Burpee Broad Jump 80m Farmers Carry (24kg) 20 WBS (14lb) E. 4km Run (24:00) 날씨가 좋아서 안뛸수가 없었다 일정 이슈로 많이 못 뜀ㅠ