Weightlifting – Snatch 125lb × 3 reps 135lb × 3 reps 145lb × 3 reps 155lb × 2 reps 160lb × 2 reps 180lb × 2 reps WOD – 15 Min AMRAP "Macho Man" @ 135lb: 3 Hang Cleans 3 Front Squats 3 Jerks 9 Bar-Facing Burpees 8m Handstand Walk Result: 6 rounds + 1 rep Finisher: Bar Muscle-Up Max: 21 reps Toes-to-Bar Max: 30 reps