Daily a. Snatch Complex Every 2:00 x 5 Sets 1 Hang Power Snatch 1 Hang Squat Snatch 1 Overhead Squat ---> 60을 어렵지 않게 성공... b. 4 Round For Time: 12 Hang Power Snatch (75/55) 15 Lateral Bar Burpee 75 Double Under 55lb 행 snatch ---> 12번 언브 한번 성공! 보강운동 A. Bench Press 2-2-4-4-6-6-8-8-10-10 (85%에서 감소하면서 수행) ---> 80 75 70 65 55 B. 4Set 4 Front Squat (75%) - 1sec Pause Bottom ---> 95*1/100*3 C. Strict Pull up *5 Emom 15 D. 4Set 30sec On / 20sec Off Plank Hold Alt V-Up Crunch"