Rowing. 3 Sets: 500m Row @ 9 RPE Rest 4:00 Between Sets 1:41/1:44/1:44 Snatch Primer. Snatch Pull + Power Snatch + Tempo Overhead Squat. 4x2+2+1 @ 75lb Rest 1:00 Between Sets - :05 Tempo on the Overhead Squat descent. Power Snatch + Overhead Squat. 4x2+2 @ 125lb Rest 1:00 Between Sets Front Squat. 4x4 @ 175lb Rest 2:00 Between Sets Fortime 9-6-3 Bar MU PS 155lb 9:20