250107 A. AMRAP 25 5 Wall Walk 10 Push Ups 15 Power Clean (75lb) 20cal Row 25 KB High Pull (16kg) (4R+4) 5라 실패.. B. 5set 5 Bench Press (80/80/90/90/90) C. 4set 12/12 One Arm DB Row (15kg) 4set 15 Dual DB Row (7.5kg) D. 20min Bike Erg