🔹 Snatch 3 Sets(135lb → 155lb → 175lb) - Snatch Pull - Hip Snatch - Hang Snatch - Snatch 🔹 Clean & Jerk 3 Sets(135lb → 155lb → 175lb) - Clean Pull - Hip Clean - Hang Clean - Clean & Jerk 3 Sets(175lb → 195lb → 215lb) - Clean - Front Squat - Jerk 🔹 WOD I Go, You Go(20 Rounds) - Bar Muscle-Up x4 - Row 8 Cal 🚣‍♂️ - Wall Ball Shots x12