A. (Build to today's heavy 3RM) *Every 2:30 x 4 Sets Back Squat 3-3-3-2 B. AMRAP 2 * 4Set 6 Front Squat 6 Push Press 6 Thruster 12 Push Up Rest 2:00 <주간 러닝 미션>2주차 B 10km long run (완료)