A. Every 2:00 * 5set 2 Clean Deadlift 2 Hang Power Clean 1 Front Squat (RPE 7~8.5) (115-125lb) B. 6 Round For Time 9 Dual DB Deadlift (15kg) 6 Dual DB Hang Power Clean 3 Dual DB Front Squat 18 Jumping Squat (7:00) C . 40min Bike Erg D. Dual DB Hammer Curl 8/8 * 4set (7.5kg) Dual DB Biceps Curl 8/8 * 3set (7.5kg)