260331 A. 4set 4 Deficit Deadlift (195/205/205/205lb) 오랜만에 데드 B. AMRAP 2 15 DL (75lb) 15 Pull Ups Max HPC (75lb C. A1. Walking Lunge(Dual KB) 30 X 2sets (24kg) A2. Farmer's Carry 80m x 3sets (24kg) A3. Single Leg Hip Thrust 10 each X 3sets A4. Renegade Row 8 each X 3sets (Dual DB 10kg)