250728 A. 10set 2 Clean Pull 1 Power Clean Rest 15sec 1 Power Clean 80% 4set , 83% 3set , 86% 3set (115-120-125) B. For Time 30cal Ski 30 Sandbag Squat (100lb) 20cal Ski 20 Sandbag Squat (11:31) C. 50min Run (Treadmill) (6.25km)