W7D1-목 am a. 20.26Km Run ( 2:04:30 ) pm b. Power Snatch 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1 125/155/175/195 c.Clean DL+Hang PC+PJ 165(2+2+1) x 2sets 195(1+2+1) x 2sets 215(1+1+1) x 2sets d.( I go, You go ) 6Sets ( With 나현님 ) 15 TTB 12 DL (95>115>135) 9 HPC 6 PJ 15 LBB 6 PJ 9 HPC 12 DL 15 TTB