1. 와드 : 5 Rounds For Time(Team of 2) • 40 Dual DB or KB Deadlift • 30 Cal Erg • 20 Burpee Broad Jumps • 10 Wall Walk 2. 보강 •Bench Press : 105lb*10, 135lb*5 •Overhead Press : ~85lb*5 •5 sets : Strict Pullup*5, One band*5, two bands*7 • Run : (5'4") 6km