250806 A. EMOM 10 (75%) (125lb) 1 Clean Pull 1 Squat Clean B. Bench Press * 3 reps @85% (고중량 자극) (95lb) * 12 reps (RPE 7) (75lb) * 10 reps (RPE 8) (80lb) * 8 reps (RPE 9) (82lb) * 7 reps (RPE 9+) (85lb) * 6 reps (RPE 9+) (90lb) C. For Time 15 wall walks 10 DB shoulder-to-overheads 20 Single Under cross-overs 25 toes-to-bars 20 Single Under cross-overs 10 DB shoulder-to-overheads 20 Single Under cross-overs 25 toes-to-bars 20 Single Under cross-overs 10 DB shoulder-to-overheads D. 40min Bike Erg