W6D1-월 [Session A] zone 2(90min) 60min Bike Erg 30min Treadmill Run [Session B] b1. 3 Deadlift x 6sets 3(285) x 3sets *rpe 7 3(305) x 3sets *rpe7.5 b2. 4 Strict Pull Ups x 20sets *rest 30~40sec (rpe 6~7) b3. 10M Sled Hand Over Hand Pull (60kg) x 10sets b4. 10sets -30sec(15cal assault Bike) -90sec(recorvery bike) *done(rpe 7.5~9+)