250729 A. For Time 1500m Row 5 Round 7 CTB 7 Shoulder to Overhead (105lb) B. 5set 3 Power Snatch (Touch&Go) (75%) (85lb) 5set 1 Power Snatch (83%-86%-89%-92%-92%+) (90-95-100-100-105) C. 3set 20 Alt V-Up 20 Flutter Kick 20 Knee Raise D. Bench Press Heavy: 3 reps @ 85% x 1세트 (105lb) Back-off: 10 reps @ 68% x 2세트 (75-85lb)