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강도 보통오늘의 신체 컨디션
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Tempo Deadlift (2sec Up 1sec at top 2sec Down 1sec at bottom) 4x3 400lb Rest 2:00 Between sets Deficit Deadlift (1-2") 8-6-6 275lb Unbroken Rest 1:00 Between sets EMOM 20 10 Burpee Box Jump Over 30" 6+15 21R 멸망....
2026.01.0618:25
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