251017 A. Every 1:45 * 6set 1 Hang Power Clean 1 Hang Squat Clean 1 Push Jerk (Rpe 7~8) (115-120lb) B. For Time 3 Round 400m Row 30m Shuttle Run 3 Round 400m Row 20 Burpee Plate 3 Round 400m Row 30m Walking Lunge (15kg) 3 Round 400m Row 20 WallBall Shot (14lb)