251018 12MIN x 4SET (Total 48MIN) (1:30 On / 0:30 Off) x 24 Rounds ZONE 1 – Walking Lunge (20kg) ZONE 2 – Erg ZONE 3 – Farmers Carry (24kg) ZONE 4 – Erg ZONE 5 – Odd Set: Sled Push / Even Set: DB Push Press (15kg) ZONE 6 – Erg 에르그 : 로잉 런 스키 돌아가면서 탐