4.26일(일) 아직 100%는 아니지만 발목 부상에서 복귀! [WEEK 8] A. SLED PULL DRILL Drill 1 — Sled Seated Pull x3sets Drill 2 — Reverse Sled Drag (Slow Tempo) x 3sets Drill 3 — Rapid Switch Pull x 3sets B. MAIN WORKOUT 30min Tempo Run @ Threshold Pace 10min Break C. EMOM × 5 Rounds Min 1: 150/120m Ski or Bike Erg Min 2: 18m Burpee Broad Jump Min 3: 180/150m Row Min 4: 15m Reverse Sled Drag Min 5: Max Stationary Sprint Min 6: Rest