W5D5-금 [Session A] a.row erg build up 500M Row (rest 1:00) x15sets 2:05~1:57 x 5sets(*rpe 5~6) 1:55~1:52 x 5sets(*rpe 6.5~7.5) 1:51~1:50 x 5sets(*rpe 7~8.5+) [Session B] b1. Deadlift 3(355lb,rpe8.5) x 1set 10(285lb,rpe7.5) x2sets b2. For Time 2R 20Cal Row 20 Dual DB Front Squats 15Cal Row 15 Pull Ups then, 30 Single DB Thruster 30 Pull Ups *record = 9:09(rpe 6 ~ 8.5)