와드 전 트레드밀 20분(3km) A. OLY TECH —Deadlift + Hang Clean + Front Squat Complex Every 2:00 x 5sets Clean Deadlift x 2 Hang Power Clean × 2 Front Squat × 1 (RPE 7~8.5) 100lb~~~~~~~ B. 6 Rounds For Time 9 Dual DB Deadlift (12.5kg) 6 Dual DB Hang Clean 3 Dual DB Front Rack Squat 18 Jumping Squat 점핑스쿼트..... ^^...ㅋ ----추가운동 7 Set (70%) 5 Snatch Balance ---35/40/50/55/55 5 Set 1 Squat Snatch 1 Pause LOW Hang Squat Santch 50*3/55*2