아카츠키 수장 동타치 Am s. For Time: 40-30-20-10 Wall Ball @ 20/14lb; 9/6kg | 10/9ft Lateral Burpee Box Jump Over @ 24/20" Pm s. 4set 3 ww 25 ft Handstand Walk 3 ww 5x5 st press 135 고정 5x10 push press 165 고정 Acc 3x100ft Double Kettlebell Overhead Carry 3x12 Half-Kneeling Landmine Press 4set max st pull up 20-15-12-11 5set Top Plank Matrix 1:00 on/off