251027 A. 3min On / 3min Off ZONE 1 (3min) 6(3/3) Single DB Hang Clean (22.5/15kg) 3 Wall Walk ZONE 2 (3min) 8 DB Snatch (22.5/15kg) 8 Box Jump (24/20”) ZONE 3 (3min) Max Cal Erg or Run (Ski , Row) B. EMOM 10 5 st Pull Ups (네거티브) C. One arm DB row 10/10 (15kg) * 4set 20 BB Curl * 4set