251206 A. 3 Power Clean (115lb) 3 Power Clean (120lb) 3 Power Clean (125lb) 요즘 리프팅을 잘 안하니깐 전보다 많이 무겁다.. 2 Clean Pull * 3set (105%) (165lb) B. 5 Bench Press * 3set (85lb) 10 Bench Press * 2set (75lb) 15 Bench Press * 1set (65lb) C. Team of 2 (나현 정윤님) 60cal Row 40 HPC (65lb) 80 Box Jump 40 Push Jerk 80 Lunge 40cal Row 30 PC 40 Box Jump 30 Push Press 60 Lunge 30 Thruster