a. Power Snatch 135(3) x 3set 155(3) x 1set 175(2) x 3set 195(1) x 2set b. Snatch Pull 245(3rep) x 4sets c. DB Bench Press(70lb) 15 reps x 3sets d. One Leg BB Row(95) (10/10) x 3set e. Calf Raise(195) 20x3sets f. Every 2:30 x 4sets Front Rack KB(20k) Carry(80m) 5 Negative Pull Up(31X1) g. 2min on/off x 4sets 15Cal Row 15 Chest to Bar Max Strict Press(75lb) 20/18/12/10