W8D1-월 [Session A] a1. 60min Bike Erg(avg HR 110) 60min Run(10km , avg HR 156) [Session B] b1. Bench Press(225)x5sets 5-5-5-4-4 b2. Incline DB Bench Press(22.5k)x4sets 15-15-12-12 b3. EMOM 20 5 DB Hammer Curl(15k) b4. EMOM 20 - 15 Cal Row - 18 WBS - 21 KB Swing - Rest *rpe 7~8.5