260616 A. 5set 3 Push Press (2sec Hold) * (85-95lb) Then, 5set 2 Push Jerk (115lb) B. 4set 10 Arnold Press (10kg) C. 60min Bike Erg D. 10min For Quality 8 Dual DB Deadlift (No Floor Touch) (15kg) 8 Dual DB Row 4 Strict Pull Ups