Am s 4set Assault Bike 40cal bt Rest 1:30 Target 2:30 Pm s A 5x2 Bench Press 225.25lb - 238.5lb B METCON 자신과 타협x For Time: 3 Rounds: 8 Dumbbell Thruster @ 2x50 8 Toes to Bar 2 Rounds: 12 Thruster @ 95 12 Chest to Bar 1 Round: 24 Wall Ball 24 Burpee Pull-Up Acc pull up 2set max Emom 8 8Dual Dumbbell Bent Over Row