251208 A. Every 10:00 * 3Set 50/40 Cal Erg (Row) 40 DB Box Step Up (22.5/15kg)(20") 30 KB Swing (24/16kg) 20 Burpee Pull Up (8:07/8:52/9:43) B. 3-3-3-5-5-5 Shoulder Press (75-65lb) C. 40min Run (트레드밀 5.25km)