Emom 12 1~4 1 High hang Snatch+ 1 Snatch + 1 Overhead Squat 155 5~8 1 High hang snatch + 1 Snatch 175 9~12 1 Snatch 185 Back Squat 4 275 3 290 3 310 4 290 3 310 3 325 3R Fortime: 60 DU 15m Dual DB Front rack Lunge 40 WBS 10:23 Emom 10 5 RMU 1~5 3 RMU6~10 5개 완주 실패 ㅠ