250826 A. 5set 5 Bench Press (85-85-90-90-95) B. Deadlift Build Heavy 3rep (245lb) For Qulity 10-9-8-7-6-5-4-3-2-1 Deadlift (165lb) St Pull Ups C. 2set AMRAP 7 Alt DB Snatch (22.5kg) 11cal Bike Erg Rest 3:30 - Start from the beginning on set 2. 22.5kg Alt는 너무 어렵다💦