Team of 2 ----> team with 영걸 [ Part 1 ] AMRAP 10 (I Go, You Go) 10 / 8 Cal Row 10 Burpee Over the Rower Rest 2:00 [ Part 2 ] AMRAP 10 10 Single DB Devil Press (22.5 / 15kg) 30 DB Goblet Reverse Lunge Rest 2:00 [ Part 3 ] AMRAP 10 100 Push Up Max Wall Ball Shot (20 / 14lb) 월볼 152개..... 3년중에 월볼 제일 열심히 한날일지도 .. 2. 보강운동 5 Front Squat * 5Set (74%) --->75lb 15 Wall Ball Shot ---> 14lb Rest 1:30 16분 30초...