a. Bench Press 10-8-6-4-2-10 95/125/155/185/215/155 b. DB Shoulder Press(22.5kg) 13-12-8-10 c. EMOM 20 5 DB Hammer Curl(10) d.(Every 3:00 x 4 Movement) x 4sets - 500m Ski - 60m burpee broad jump - 500m Row - 60m Walking Lunge Done