1. WOD A. 12min for Quality 2 Hang Power Clean/ 1 Hang Squat Clean/ 1 Front Squat B. AMRAP 12 3 Round* 5 Wall Walk/ 15 Lateral Bar Burpee/ 30 KB Swing(45lb) Then, Max Front Squat 2. 보강 (단위: lb) A. Bench Press Bar(45) * 20/ 55 * 15/ 55 * 15/ 65 * 12/ 85 * 10/ 105 * 7/ 125 * 5/ 135 * 5/ 145 * 3 / 135 * 5/ 105 * 7/ 85 * 10/ 65 * 12/ Bar(45) * 15 B. Overhead Press Bar(45) * 7/ 55 * 10/ 65 * 8/ 75 * 10/ 85 * 5/ 85 * 5 C. Strict Pull Up 7reps/ One band pull up 5reps/ Two bands pull up 5 reps * 3sets