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강도 보통오늘의 신체 컨디션
보통이에요
5Rounds (40min Workout) 2min - max Run 1min - max Meter Sled Push(150kg) 1min - max Meter Burpee Braod Jump 1min - max Cal Ski 1min - max Meter Walking Lunge(20kg) 2min - Rest record run: 410/400/410/400/460 sled: 20/20/20/23/22 burpee: 25/26/27/20/27 Ski: 19/16/15/15/14 Lunge: 29/25/30/25/26
2025.07.0518:43
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