(W1D2) - 화요일 Session A 40min jog(6km , avg HR 130) Session B b1. Back Squat 2reps(85%) then 10reps(225lb) x 2set (*RPE6~7) b2. Dual DB Single-Leg Deadlift 15/15 reps x 4 sets b3. EMOM 16 4 Strict Pull-Up 8 Band Strict Pull Up b4. (4min ON / 1min OFF) x 6세트 Threshold Running (4:30 avg pace , rpe 7~9) * 오늘 날씨 38도 폭염 ..