A. Strength 7-6-5-4 Front Squat (RPE 7~8) Rest 2:00 between Sets 75/80/85/95 B. AMRAP 2:00 * 4Set 15 Hang Power Snatch(55) 15 Box Jump(24/20) Max Toes to Bar Rest 2:00 토투바를 잡을 시간이 없다... 마이너스 ^^ 숄프 6 Set (60%-65% - 70%) Shoulder Press 8-8-6-6-4-4 55/57/60 푸시업 emom 10 (7개씩)