HYROX / 2주차 EASY RUN 미션 A - 6K 조깅 + STRENGTH - 03/16(월) 🏋️ 기초 근력 — Foundation | 편측성 + 안정화 A1. Single Leg Deadlift (Dual DB/KB) — 4×10 each A2. Single Arm DB Row — 3×10 each A3. Half Kneeling DB Press — 3×10 each A4 - Split Squat Hold — 3sets × 20Sec Hold L/R (20sec Rest) A4. Pallof Press(hold) — 4sets ×30s each