Tempo Deadlift (2up 1top 2Down 1 at bottom) 4x2 375-375,395-395 Deaficit Deadlift 1-2inch 8-6-4-2 255lb AMRAP 14 3 BPPU 6 DB HC&J 9 T2B 11R ACC Single leg R DL 6/6 KB 24kg x2 Emom 6 10 Dual KB Russian Swing