260417 A. 12min For Qulity 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean (115-125lb) 다시 조금씩 올리기🔥 B. AMRAP 12 6 Clean&Jerk (65lb) 12 T2B (9R+10) 토투바가 힘들다… C. Core Session (10min) 3 Rounds: — 15 Dead Bug — 12 Hollow Body Rock — 10 Hanging Knee Raise — 30s Plank Hold D. 40min Bike Erg