EMOM 20 Minute 1 – 15/12 Cal Row Minute 2 – 15 Hang DB Clean & Jerk (12.5) Minute 3 – 15 V-Up Minute 4 – 15 DB Box Step Up (24/20”) 로잉만 두번실패 ㅠㅠ.. 로잉 언제잘타??????? Strict Pull up *for quality /50개 (검밴)