Team of 3 – Metcon 60 Power Snatches (95/65 lb) 90 Toes to Bar 180 Crossovers 30 Power Snatches (115/75 lb) 60 Toes to Bar 90 Crossovers ----------------------------------- Strength – Squat Clean + Front Squat Complex 2 sets @ 175 lb: 1 Squat Clean + 2 Front Squats 3 sets @ 185 lb: 1 Squat Clean + 2 Front Squats 3 sets @ 190 lb: 1 Squat Clean + 2 Front Squats 3 sets @ 195 lb: 1 Squat Clean + 2 Front Squats 1 set @ 205 lb: 1 Squat Clean + 2 Front Squats 1 set @ 215 lb: 1 Squat Clean + 2 Front Squats 1 set @ 230 lb: 1 Squat Clean + 2 Front Squats