260601 A. 4set 10 DB Shoulder Press (10kg) Max Plate Front Raise (15lb) Rest 1:00 B. 5 Round For Time 600m Ski 12 Toes to Bar 30m Sandbag Lunge (20kg) 20m Burpee Broad Jump C. 3set 30sec Plank 20 Alt V-Up 30sec L-sit Hold